Busting Myths About Packaged Meals


Consider it or not however vitamin myths go round in WhatsApp teams and e mail chains and all of us have been witness to it. A lot in order that we begin believing in them as absolutely the fact. And a few are so extensively accepted that it’s unattainable to shrug it off. As an illustration, processed sweets, everyone knows they’re unhealthy for our enamel and well being however people like to discover methods to make it much less unhealthy. And all of us endure from some extra ingrained misconceptions about meals.

Are you the one who believes within the standard notion-all packaged meals are unhealthy for well being? Look intently and discover the actual fact. It’s time to scrub out your fridge, toss the meals myths into the trash and exchange them with the actual truths concerning the meals we eat. Let’s set the document straight about such widespread myths.

MYTH: Uncooked Meals Are All the time Higher Than Processed Ones

FACT

The variety of vitamins you get from greens can differ for a number of causes, similar to how lengthy you retailer them and the way you prepare dinner them. Cooking can generally enhance the variety of vitamins accessible to the physique. “This fantasy is fake. Though fruits and a number of the greens are higher eaten uncooked, there are lots of different meals that want minimal processing to be edible. Minimally processed meals are pure meals which have undergone both drying or crushing or grinding or powdering or boiling or pasteurising, and so on, earlier than inserting them in containers or vacuum packing. These processes assist to make them appropriate for storage or secure or edible. A few examples are roasted channa, powdered espresso beans, frozen peas.,” says Sheela Krishnaswamy, Diet & Wellness Skilled.

MYTH: All Processed Meals Are Not Nutrient-Dense

FACT

As we speak, packaged meals consumption is turning into a every day follow, whether or not it’s along with your morning tea or as a night snack. Even staples like milk, pulses, and wheat flour are packaged meals. Whereas there are ultra-processed meals out there laden with not-so-good substances like excessive salt, sugar, fats, and components, there are accountable producers additionally who create nutritious packed meals choices for purchasers. “Meals authority in India (FSSAI) ensures that each packaged meals label has a vitamin desk and ingredient listing talked about which may be your information to picking higher merchandise,” says Amarpreet Singh Anand, director, Superfoods Valley.  For instance, a packaged 100% fruit juice of brand name X is best than that of brand name Y because it has simply 6g of whole sugar per 100ml vs 16g within the different, as declared within the vitamin desk.

MYTH: Darkish Chocolate Equals To Eat As A lot As You Need

FACT

Chocolate is produced from cocoa derived from cocoa beans, which comprise antioxidants referred to as polyphenols. Cocoa comprises antioxidants and customarily, the extra cocoa in a product, the extra antioxidants. That’s why darkish chocolate is a extra nutritious choice. Regardless of its advantages, darkish chocolate remains to be excessive in fats and sugar and must be thought-about a deal with to be loved carefully. This implies once you need to indulge, achieve this utilizing a small quantity of high-quality chocolate and savour each chunk.

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Consider it or not however vitamin myths go round in WhatsApp teams and e mail chains and all of us have been witness to it. A lot in order that we begin believing in them as absolutely the fact. And a few are so extensively accepted that it’s unattainable to shrug it off. As an…