Category: Health

The beach, considered a blue space, has been proven to promote the overall well-being of humans. The beach is one of the best places to relax when you are stressed and wants to unwind. It is an excellent place to burn some calories, and swimming in the open blue water exposes you to the Vitamin…

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A lot of studies have shown that lawyers suffer from mental health-related issues more than their professional counterparts. One of the major studies was carried out in 2016, where 13,000 lawyers were surveyed on their mental health and substance use. After the study, 28% of the respondents had symptoms of depression, 19% has symptoms of…

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If you struggle with maintaining an erection, it’s important to know that you’re not alone. Many men are dealing with erectile dysfunction, but there are solutions to the problem that can make it less frustrating. In this article, we’ll discuss the different options available for men who struggle with ED. You’ll find that some solutions…

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Jogging in the morning has been known to be highly beneficial, not just in making you keep fit but also in helping you to start your day relaxed and happier. It is one of the best ways to start a day healthily. Jogging in the morning also gives you the space to think and plan…

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Electronic health records (EHRs) have become increasingly popular in recent years. The reason is simple: they allow medical facilities to manage their patient’s data better. As such, these software systems can help psychiatric centers improve their quality of care and ensure that everything is done professionally. However, there are some things you should know about…

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You do not have to be young to lead an active lifestyle. Adopting a fitness program that works for you as you age is essential. Begin with getting rid of whatever myth and misconception about aging and activity you’re allowing to set you back, such as ‘there’s no point to exercising because I’m already elderly;…

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While there are times when you purposely plug your ears using fingers or earplugs to avoid loud noises, there are also times when your ears feel clogged for a variety of reasons. Whether you have gone scuba diving, flown on a plane, or driven through the mountains, the chances are you’ve experienced an uncomfortable plugged-up…

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With the internet’s boom in health and fitness, people are becoming more conscious of their figures. However, excess body fat is a mainstream reality in many places.  So, how much body fat is good for your health? To answer this, we need to evaluate one’s Body Mass Index. At the end of this article, you…

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If you are looking to prevent or treat heart disease, it’s important to understand MTHFR gene mutations. These variants are linked to over 600 medical conditions and can result in elevated homocysteine levels in the blood. To learn more about MTHFR mutations, read on. In this article, we’ll go over the two most common mutations:…

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Cucumbers are one of the healthiest fruits on earth. Cucumbers are made up of over 90% water, which helps to keep you hydrated and refreshed throughout the day. In addition, cucumbers contain helpful antioxidants that help your body fight off diseases, aid weight loss, lower blood sugar, and promote digestive regularity. So you can see…

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