By With countless yoga styles available across Singapore — from Vinyasa to Hatha, Yin to Power — it’s easy to feel overwhelmed when choosing a class that suits your needs. But there’s one practice that stands out for its discipline, structure, and intense physical transformation: bikram yoga.
While often confused with other hot yoga styles, bikram yoga is a practice with its own identity, history, and methodology. So how exactly does it differ from other types of yoga, and why do thousands of practitioners worldwide — including in Singapore — stay loyal to this style year after year?
Let’s break it down clearly and fairly, comparing bikram yoga to the most popular styles, so you can decide if it’s the right path for your physical, mental, and lifestyle goals.
What is Bikram Yoga?
At its core, bikram yoga is a 90-minute sequence consisting of 26 postures and 2 breathing exercises, all performed in a room heated to around 40°C with 40% humidity. The class follows the exact same sequence every time, regardless of teacher or studio.
Key traits of bikram yoga:
- Heated environment (strict temperature and humidity settings)
- Fixed sequence of 26 poses + 2 breathing exercises
- Mirror use for alignment feedback
- Verbal guidance only (no physical adjustments)
- Silence during class to promote focus
This strict format is part of what sets bikram yoga apart from other practices — and what creates such noticeable results.
Bikram vs. Hatha Yoga
Hatha yoga is often used as an umbrella term for many physical forms of yoga. In most studios in Singapore, it refers to a gentle class with a mix of postures, breathing, and meditation.
Key differences:
- Structure: Hatha classes vary every session, depending on the teacher. Bikram is always the same.
- Pace: Hatha is generally slower and more meditative, while bikram challenges your stamina and endurance.
- Environment: Hatha yoga is done at room temperature, while bikram is in a heated room.
Who it suits: Beginners looking for relaxation may prefer Hatha. However, those who appreciate consistency, enjoy sweating, and seek full-body detox often gravitate toward bikram yoga.
Bikram vs. Vinyasa Yoga
Vinyasa is a flowing, dance-like yoga that connects breath with continuous movement. It’s often dynamic and creative, with sequences designed by the instructor.
Key differences:
- Movement style: Vinyasa flows smoothly from pose to pose; bikram focuses on static holds and repetition.
- Breath integration: Vinyasa ties each movement to a breath. Bikram uses breath to regulate endurance but not in the same flowing way.
- Heat: Some Vinyasa classes are heated, but temperatures vary. Bikram always maintains a fixed, high heat.
Who it suits: People who enjoy choreography and variety may prefer Vinyasa. Those who thrive on discipline, measured progression, and strength development usually prefer bikram yoga.
Bikram vs. Yin Yoga
Yin yoga is a passive practice focused on long holds (2–5 minutes) to work deep into fascia and connective tissue.
Key differences:
- Intensity: Yin is slow, quiet, and restorative. Bikram is intense, active, and sweaty.
- Posture goals: Yin aims for deep tissue relaxation. Bikram aims for strength, flexibility, and stamina.
- Heat: Yin is never heated; it encourages cool muscles for deeper tissue access.
Who it suits: Yin is ideal for deep relaxation and mental calm. But for those seeking physical transformation, calorie burn, and cardiovascular challenge, bikram yoga offers a more complete workout.
Bikram vs. Power Yoga
Power yoga is a gym-influenced, athletic style often inspired by Ashtanga. It’s high-energy and designed to build muscle.
Key differences:
- Variation: Power yoga classes change frequently; bikram is always the same.
- Spiritual component: Power yoga is more fitness-driven, sometimes skipping breathwork or meditation. Bikram balances intensity with internal focus.
- Heat: Both may be heated, but bikram has a precise temperature and humidity range for therapeutic effect.
Who it suits: Fitness enthusiasts may enjoy both styles. However, bikram yoga offers a more holistic mind-body connection through its structured breathing and repetition.
What Makes Bikram Yoga Unique?
Now that we’ve looked at the differences, here’s a summary of what truly sets bikram yoga apart:
- The Power of Repetition
Practising the same sequence builds self-awareness. You can track your flexibility, stamina, and posture over time. - Discipline and Mental Toughness
The heat, silence, and static poses require focus. Over time, this builds not just physical resilience but emotional strength too. - Alignment Mastery
With mirrors and no physical adjustments from instructors, you learn to correct yourself — leading to stronger proprioception. - Full-Body Integration
Every muscle group, joint, and organ system is activated. This creates balance and harmony from the inside out.
For Singaporeans who work long hours or juggle multiple responsibilities, the combination of physical challenge and meditative stillness makes bikram yoga both efficient and restorative.
Common Misconceptions About Bikram Yoga
Some people hesitate to try bikram yoga because of common myths. Let’s clarify:
- “It’s only for flexible people”: False. Flexibility improves over time. Many start with tight hamstrings or stiff shoulders.
- “The heat is dangerous”: When properly hydrated, the heat helps prevent injury and enhances detoxification.
- “All hot yoga is the same”: Not at all. Bikram is distinct because of its strict sequence and therapeutic design.
At Yoga Edition, new students are guided carefully to ensure the experience is safe, manageable, and effective.
Choosing What’s Right for You
Ultimately, the best yoga style is the one that aligns with your goals, lifestyle, and personality. Here’s a quick guide to help:
| Goal | Suggested Style |
| Relaxation & release | Yin Yoga |
| Flexibility with spirituality | Hatha Yoga |
| Creative flow | Vinyasa Yoga |
| Strength & sweat | Power Yoga |
| Long-term transformation | Bikram Yoga |
If you’re someone who appreciates structure, values internal discipline, and wants measurable progress, then bikram yoga is likely the right fit.
Frequently Asked Questions (FAQ)
Q: Can I practise bikram yoga if I’ve only done Vinyasa or Hatha before?
A: Absolutely. Many students transition to bikram for its structure and challenge. The heat may take getting used to, but most adapt within a few sessions.
Q: What if I get bored doing the same sequence every class?
A: That’s a common worry — but in practice, it rarely happens. As your body evolves, each session feels different. You’ll start noticing subtleties in breath, balance, and alignment.
Q: Is bikram yoga more effective for weight loss than other styles?
A: It can be, especially with consistent practice. The combination of heat, strength work, and cardiovascular effort boosts metabolism and burns calories.
Q: Do I need to be athletic to try bikram yoga?
A: No. Bikram is for everyone — regardless of age, fitness level, or flexibility. What matters is your willingness to try, rest when needed, and come back again.
Q: How is bikram yoga different from general hot yoga?
A: Many hot yoga classes use heat but offer different sequences. Bikram yoga uses a strict 26+2 posture format in a scientifically controlled heated room for therapeutic impact.
Bikram yoga may not be flashy or constantly changing — but that’s where its power lies. It provides a consistent, proven path to strength, balance, and transformation. For Singaporeans looking for both physical challenge and inner stability, this practice offers unmatched clarity and results.
