Category: Health

Frustration is synonymous with anger and rage, a common emotion we have all felt at one point in our lives, and for some, it is a daily battle to overcome the feelings that come with it. Venting frustration is essential because bottling it up is like having a pressure cooker without a release valve. It…

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Factory jobs are one of the riskiest kinds of jobs that expose their workers to different forms of hazards. They have high levels of pollution, which are hazardous to their workers’ health. This is why workers’ safety and health are a priority in most factories. As a factory worker, you ought to take additional health…

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Hospice care is a type of health care that focuses on the palliation of a terminally ill patient’s pain and symptoms and supporting the family during the patient’s final days. When patients opt for hospice care, they generally do so because they have been given a prognosis of six months or less to live. While…

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After more than two years of looking at themselves on computer screens during Zoom meetings, people have increasingly paid attention to their appearance. No longer does the typical patient want to look refreshed. Many want aesthetic procedures and overall skin rejuvenation that will not only make them look good but look great. Yet, there has…

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Abstinence is a personal choice, just as having a sexually active life. Research has shown that people who choose to abstain from sex have greatly improved mental health, and have been reported to have better concentration, are happier, and are more mindful. Also, the fear of pregnancy (for young ladies) and STIs are not there,…

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The stomach is an essential part of the body that is charged with the core responsibility of aiding digestion. Other key functions of the stomach are serving as a reservoir, gastric juice secretion, enzyme secretion, food absorption, and gastrointestinal motility functions. For the stomach to carry out these functions properly, you must feed it with…

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Unhealthy lifestyles are difficult to break. It takes discipline, determination, sacrifice, and a strong will to overcome the many barriers. Unfortunately, we fail to acknowledge these lifestyles because of indifference, lack of knowledge, or the tools to avoid the habits and move forward with a healthier lifestyle.  Failing to recognize these habits increase the potential…

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Menopause is a period in a woman’s life when the production of eggs and the regular menstrual cycle ceases. It typically occurs around the age of 45-50 but may occur anytime earlier or later. It can also happen for no apparent reason, known as primary amenorrhea. Many symptoms accompany menopause, including hot flashes, sleep problems,…

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Kratom has become extremely popular recently, as people have realized that it may treat many conditions and symptoms. However, Kratom is not always easy to use. If you’re looking for an alternative way that’s more convenient and enjoyable than traditional methods, try Gold Kratom capsules! This is a strain of Kratom that is grown in…

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Ice cream is considered an unhealthy food due to its high calories, sugar, additives, and artificial preservatives. However, do you know you can eat ice cream more healthily? This can be achieved by mixing it with healthier foods or natural recipes. International Dairy Foods Association stated that an average American takes about 23 pounds of ice…

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